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Showing posts from November, 2017

18 November-Almost back to normal

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It has been a very difficult last 6 months, but yesterday I had a bit of good news; as the physio told me, I should go back into running. Here are his orders: So today this is exactly what I did. I went to the gym, warm-up on the cross trainer for 30min, then rub 2km in 15min on the tradmills, and did a little bit of leg press. And I feel great. So this is probably the last post for a while.

15 November-Still not running

Almost 3 months since my last post, things are progressing slowly. I have been able to resume training on the bike and swim normally. A lot of turbo trainer, at the starts it is better because on the road you never know how quickly you will have to dismount your bike. Swimming is great to loosen the legs, get a bit of ankle flexibility. However I am still not able to run, I hope it will happen soon, I am doing calf raises now out of the water and on one leg.