10 December-Getting there
This now 3 weeks since I have started to " run " again. So far so good. Always the same routine, 20 min or so on the cross trainer, then 15 or so min on the treadmill, then 5 min on the leg press. I do that twice a week. I also do many times a day some calf excercises. The only difference between the sessions is the treadmill, I increase slightly the speed every week, and swap between 15 min and 20 min duration. I started at 8km/h for 15 min, then did 20min still at 8km/h, then moved at 8.4 then 8.8 and yesterday for the first time was over 9km/h (9.2 exactly). 18-Nov 21-Nov 25-Nov 02-Dec 05-Dec 09-Dec 8 15' 20' 8.4 15' 20' 8.8 15 ' 9.2 15' It would really be good if I could take part to some events before the end of the year. So maybe I will do: The goal mile on Christmas day with a target time of 10 min, and/