This now 3 weeks since I have started to " run " again. So far so good. Always the same routine, 20 min or so on the cross trainer, then 15 or so min on the treadmill, then 5 min on the leg press.   I do that twice a week. I also do many times a day some calf excercises.   The only difference between the sessions is the treadmill, I increase slightly the speed every week, and swap between 15 min and 20 min duration. I started at 8km/h for 15 min, then did 20min still at 8km/h, then moved at 8.4 then 8.8 and yesterday for the first time was over 9km/h (9.2 exactly).               18-Nov    21-Nov    25-Nov    02-Dec    05-Dec    09-Dec       8    15'    20'                   8.4          15'    20'             8.8                15    '       9.2                   15'        It would really be good if I could take part to some events before the end of the year.     So maybe I will do:    The goal mile  on Christmas day with a target time of 10 min, and/...
 
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