1 August-Those boots were made for walking

Last Friday, I removed the last layer on the heel wedge. At last walking feels natural... well almost! I still have this ugly heavy boot hanging on my leg.

Are you ready boots? Start walkin'!

So on Saturday and Sunday that's exactly what I did, I went to the gym. I used the ergometer for 20 minutes. Guinness me, I am unfit! Then the bike trainer mainly on one leg. Total of the session a whopping 410 calories 😔.

Anyway the next day I was back into the gym, and I did more training, this time 1 hour on the turbo for a simple cardio session, and 34.53 km later I have burnt a satisfactory 620 calories. Cardio wise there is a lot of progress to do, but this will give a benchmark.


Well this is cycling not walking you are going to say. Indeed, the walking happened after I walked back home, which I didn't dare to do the week before. Talking about fighting you daemons and indeed those boots are made for walking.

Not sure the physiotherapist and the orthopedist who I am seeing in the next few days will be as impressed as me by my performance in the gym.  Wait and see...

Comments

Post a Comment

Popular posts from this blog

13 August-Didn't meet expectations

Image
So when the orthopedist told me I was good to go on two shoes, I was very excited. I knew I wasn't going to run the next day but I was still too optimistic or naive regarding what I will be able to do. So the next day I went to the pool to practice some calf raise exercises, see picture on the right; hardly exciting! So I did a bit of this then I swam a little too. It was complete shock to realize how much water fitness and feel I lost in over 2 months. When swimming I felt uncomfortable not properly coordinated and very slow. I manage to do a couple of 50 meters breaststroke and freestyle. Since then I have been back another 3 times. Sadly I couldn't go during the week, I think it would have helped a lot, but for now I practiced only at week-end, hopefully from next week it will be different. Little by little I am progressing, Every session so far, I have been swimming for longer, and with longer repetition 50 meter, then 100. I am doing a bit of back crawl as well. What I ...
Read more

22 August-Breaking the ice and rolling on two wheels

Today, I managed another milestone; I used my bicycle to go to work. It isn't very far just 2 km away. There is a little hill to climb half way through. I didn't plan to cycle, it just happens. As I was getting ready to go to work my son asked me to help fix his bicycle. While doing this I decided to give it go, I have been training a few times on the turbo and I thought I was ready, and the weather was fine... So I climb on the bike, pedal. Yes, the hill is short but tough enough...but it felt so good to be back on the saddle. Next week-end if the weather is good, I should try the road bike. Hurrah 😃 Otherwise, not much is changing. I am still battling with a swollen foot. So as a result, I am not doing any calf raises. So I am not doing much specific exercises, but a bit with the elastic band. At least, I can train few times a week on the bike trainer, and I swim also 2 or 3 times a week. Fitness wise I can start to see some benefits, That's all for now, while the fo...
Read more

10 December-Getting there

Image
This now 3 weeks since I have started to " run " again. So far so good. Always the same routine, 20 min or so on the cross trainer, then 15 or so min on the treadmill, then 5 min on the leg press. I do that twice a week. I also do many times a day some calf excercises. The only difference between the sessions is the treadmill, I increase slightly the speed every week, and swap between 15 min and 20 min duration. I started at 8km/h for 15 min, then did 20min still at 8km/h, then moved at 8.4 then 8.8 and yesterday for the first time was over 9km/h (9.2 exactly). 18-Nov 21-Nov 25-Nov 02-Dec 05-Dec 09-Dec 8 15' 20' 8.4 15' 20' 8.8 15 ' 9.2 15' It would really be good if I could take part to some events before the end of the year. So maybe I will do: The goal mile  on Christmas day with a target time of 10 min, and/...
Read more