18 November-Almost back to normal

It has been a very difficult last 6 months, but yesterday I had a bit of good news; as the physio told me, I should go back into running. Here are his orders:
So today this is exactly what I did.
I went to the gym, warm-up on the cross trainer for 30min, then rub 2km in 15min on the tradmills, and did a little bit of leg press.

And I feel great.


So this is probably the last post for a while.

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