15 November-Still not running

Almost 3 months since my last post, things are progressing slowly.
I have been able to resume training on the bike and swim normally. A lot of turbo trainer, at the starts it is better because on the road you never know how quickly you will have to dismount your bike. Swimming is great to loosen the legs, get a bit of ankle flexibility. However I am still not able to run, I hope it will happen soon, I am doing calf raises now out of the water and on one leg.


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